Friday

Pursuit: 25-30 min
A1. Dip Variationpractice – 8-10 reps at the appropriate level
A2. Heavy 1A FC – 2 Gym lengths/arm
A3.  TGU Practice – 3 reps/R/L
+
Tabata:
Bottom to Bottom Air Sq.
Push Ups
Sit Ups
Cal Row
 
Performance: 25-30 min
A. 10 min – AMR Strict MU
B1. Sled Drive – Heavy; 2 Gym lengths
B2. AMR UNBROKEN dubs in 30sec.
B3. Side Plank Hold – 30sec/side
+
Tabata:
Bottom to Bottom Air Sq.
Push Ups
Sit Ups
Line Tags