Tuesday

Pursuit: 25-30 min
A1. Wall Walks – 3 reps
A2. Heavy Double DB carry OH – 2 Gym lengths/arm
A3. Blnk Bar BS @ 5151 – 5-7 reps
+
AMR in 15 mins:
500 M Row
15 DB PP
 
Performance: 25-30 min
A. HSPU – 5 min AMR; First score UNBROKEN first set. Second score – total reps in 5 minutes
B1. Sled Drive – Heavy; 2 Gym lengths
B2. Row 250
B3. FLR on the floor – 60sec
+
15 min AMR:
500 M Row
15 S2OH @ 50K/29K