Sunday

Pursuit & Performance:
For Time:
25 BJSD
30 KBS (green /ellow)
25 Push Ups to a squeeky
30 1A KB Walking Lunge Steps; Alt Arms half way through, ea round (green/yellow)
25 Sit ups
50 Cal Row
25 Sit ups
30 1A KB Walking Lunge Steps; Alt Arms half way through, ea round
25 Push Ups to squeaky
30 KBS
25 BJSD