Monday

Pursuit:
A1. ManMaker practice – 3-5 reps, slight increase every set. Work on Form and Function through each exercise
A2. Lunge Steps with Alt Sandbag Rotation – 8-10 steps R/L; sandbag should hot the floor, torso should stay tall and erect.
A3. Candle Sticks – 8-10 reps
+
5 RFT:
10 KBS (heavy) – eye level
20 – V Ups
30 Mnt Climbers
 
Performance: 20 mins
A. Back Squat – Build to a heavy Triple – in 12 minutes
B1. Muscle Ups – 90 sec AMR
B2. Sandbag Broad Jumps – 5-7 jumps
+
5 RFT:
7 PC @ 60K/40K
21 T2B