Thursday

Pursuit:
A1. Deadhang 2 Invert practice
A2. Double DB OH Walking Lunge Steps – helps build OH position for a solid OHS;
A3. KB Snatch Practice – 6-8 repsR/L
+
4 RFT:
20 Lunge Steps
10 DB Ren Row
10 K2E
 
Performance: 
A. 20 Deadhang 2 Invert – for time; every time you break: complete 1 Leg Crank @ 10 reps at each exercise. (air squat, Lunge Step, Jump Squat, Jump Lunge)
B1. OHS Squat @ 3131 – 4-5 reps; slight increase from last week
B2. KB Snatch– 6-8 reps/arm;
+
4 Rounds:
2/1 Rope Climbs
20 DB snatches (10L/10R) – Challenge yourself
10 Box JumpsSD – 20”
20 Front Rack Lunge Steps – blank barbell