Monday

Pursuit:
A1. Strict Mixed Grip (one hand supine, one hand prone) Practice; use bands up to 1” to complete reps, or complete slow negatives; 3-5 reps with bands; or 2-3 slow negatives.
A2. DB Walking Lunge Steps – 2 Gym Lengths
A3. Wall DeadBug – 15R/15L - https://www.youtube.com/watch?v=kFRuOKOJZhE
+
15 min AMR:
7 DB PP
9 DB Front Squats
15 KBS
20 Ab Wheel k2e
 
Performance: 20 mins
A1.  1 Wt. Strict Pullups (DB b/t feet) + 2 Strict Pullup + 3 C2B
A2. Back Squat @ 3131 – 2-3 reps;  slight increase from last week
A3. Wall DeadBug – 15R/15L - https://www.youtube.com/watch?v=kFRuOKOJZhE
+
15 min AMR:
7 Jerk Anyhow @ 50K/29K
9 Front Squats
15 KBS @ green/yellow
20 Ab Wheel k2e