Wednesday

Pursuit:
A1. Dip Variationpractice – 8-10 reps at the appropriate level
A2. DB Snatch – heavy, challenge yourself; 2-4 reps R/L
A3. 1A KB/DB OH Carry – 2 gym lengths/ arm
+
On an 15 Minute Timer ascending rep scheme:
2 PC
2 WallBall
3 PC
3WB
4 PC
4 WB
….. so on and so forth
 
Performance: 
A1. 3 Strict Pullups + 3 C2B + 1 Bar MU
A2. Sled Drive – Heavy; 2 Gym lengths
A3. Ab Wheel Pikes @ 3232 – 6-8 reps
+
On an 15 Minute Timer ascending rep scheme:
2 G2OH
2 Alt Pistol Sq.
3 G2OH
3 Alt Pistol Sq.
4 G2OH
4 Alt Pistol Sq.
….. so on and so forth