Tuesday

Pursuit 30 mins
A.  TGUPractice – 12r/12L
B1. Pendlay Row; From the ground; 8-10 reps
B2. GHD Bk Ext. with 2 sec pause at the top; 6-8 reps
B3. 2 WW
+
5 sets, 3 mins AMR; 1 min rest b/t
10 Sit ups
8 Cal AD
6 Burpees
 
Performance: 30 mins
A. With a Partner 60 Alt single Rope climb pulls and lower downs
B1. Lunge Steps with Alt Sandbag Rotation – 8-10 steps R/L
B2.. Strict Toe 2 Ring – 8-10 reps
+
5 sets, 3 mins AMR; 1 min rest b/t
15 Cal Row
10 Sit ups
5 Burpees