Monday

 Pursuit:A1. 1 Wall Walk + 20 sec HOLD
A2. Wt. DB Walking Lunge Steps; 2 Gym Lengths
A3. DB Snatches – Tough, Challenge yourself – 4-5 reps/arm; slight increase from last week
+
5 Rnds
1 min sit ups – max reps
1 min KBS Russian – max pres
1 burpees – max pres
rest 2 mins b/t

Performance:
A. Free Standing HS practice – 8-10 mins
B1. OHS Squat @ 5151 – 4-5 reps
B2. HEAVY DB Snatch– 2-3 reps/arm; Slight increase from last week
+
Death by pullup EMOM:
Min 1: 3 Pull-Ups
Min 2: 20 Double Unders
Min 3: 6 Pull-ups
Min 4: 20 Double Unders
Min 5: 9 Pull-ups
Min 6: 30 Double Unders
etc...
*Double Unders stay the same, Pull-ups go up 3.