Friday

 Friday: ***REMINDER*** Gymnastic Specifics Strength Class @ 430pPursuit: 20-25 mins
A1. Power Snatch – play with it – 15 mins
A2. Seated Arnold Press ((https://www.muscleandstrength.com/exercises/seated-arnold-press.html ))
A3. Strict K2E/T2B – 5-7 reps
+
FT:
1000 M Run – 2 BIG Loops
2 mins Rest
20 WB
20 Box Jump Overs
40 OH Walking Plate Lunge Steps @ 20k/10K
20 WB
20 Box Jump Overs
2 mins Rest
1000 M Run – 2 BIG Loops

Performance:  20-25 mins
A. Snatch Work – FULL Snatch; Find a heavy single for the day – 12 mins
B. PP – 6,4,2 – 12 mins; small build; RAN
+
FT:
FT:
1000 M Run – 2 BIG Loops
2 mins Rest
20 WB
20 Box Jump Overs
40 OH Walking Plate Lunge Steps @ 20k/10K
20 WB
20 Box Jump Overs
2 mins Rest
1000 M Run – 2 BIG Loops