Sunday FUNday

LAB CFE @ 9a:

 

10 & 11 Conditioning:

AMR in 20 mins:

10 Ab Wheel K2E

15 Push Ups with HR

20 Alt Lunge Steps

 

LAB Oly Class @ NOON: Snatch

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Saturday

Conditioning:

1000 M Row

then

21-15-9:

OHS

Burpees over the Bar

Then…

100 Dubs

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Friday

Pursuit & Performance

3 Rounds

50 Air Sq

20 Pullups

10 hang Pwr. Sn

1 Th Loop Run

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Thursday

Pursuit & Performance

20-18-16-14-12-10-8-6-4-2 of:

Power Clean

Russian Twist with Plate

Then, with no rest b/t complete:

2-4-6-8-10-12-14-16-18-20 of:

Box Explo. Step Ups

SB Sq. Jumps

 

LAB CFE@ 730p:

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Wednesday, HUMP day – YEAH!

Pursuit & Performance:

For Time:

60 Dubs

50 KBS (red/green)

40 WallBalls

30 Up Downs

20 DB Seated Press @35#/20#

10R/10L – TGU with DB wt.

20 DB Seated Press

30 Up Downs

40 WB

50 KBS

60 Dubs

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