• LAB Elements Workshops, Individual or Small Group – Please contact us for details on pricing
  • Monthly Comprehensive Membership, including all CrossFit, Olympic Lifting, and Open Gym sessions: $205 (plus WA State retail sales tax)
  • LAB Competitive Sport of Fitness Program Design, or Sport Specific Program Design – Please contact us for details


  • Your first month at theLAB is the only prorated month. No exceptions.
  • Monthly membership is paid via automatic credit card, charged on the 1st of each month.
  • To cancel your membership, please notify us at least 24 hours prior to your current billing cycle.
    • Example: to cancel membership for July 1st, email by June 30th.