• LAB Elements Program – $150/mo. (plus WA State retail sales tax)
  • Unlimited Monthly Membership, including all CrossFit, Olympic Lifting, and Open Gym sessions: $195 (plus WA State retail sales tax)
  • Individual Coaching/Sport Specific Coaching:
    • $75 per 1 hour session for 1 person
    • $60 per person for 1 hour session for 2 people
    • $45 per person for 1 hour sessions for 3+ people
  • For information on discounts for additional family members, contact us.


  • Your first month at theLAB is the only prorated month. No exceptions.
  • Monthly membership is paid via automatic credit card, charged on the 1st of each month.
  • To cancel your membership, please notify us at least 24 hours prior to your current billing cycle.
    • Example: to cancel membership for July 1st, email by June 30th.

Please contact us for more information.