It’s just not about exercising your body, folks. Sometimes the brain needs some love too, so check out lifehacker’s 10 brain myths debunked to learn fact from fiction.
It’s just not about exercising your body, folks. Sometimes the brain needs some love too, so check out lifehacker’s 10 brain myths debunked to learn fact from fiction.
AR: Warm up: Bands + Stretch: 12 mins Conditioning: Run 200 m AMRAP Muscle Ups – If no MU; Shoot thrus & Strict Chin ups (15 reps of each) Run 200 m Rest 3 mins Run 200 m AMRAP HSPU AMRAP CTB Pull